Caffeine is a powerful stimulant that millions of people rely on daily to boost energy and focus. However, not everyone reacts to caffeine the same way. Some people can drink multiple cups of coffee with no issue, while others experience anxiety, jitters, or sleeplessness from just a small dose. So, what causes these differences, and how can you determine your own sensitivity level?

Too much caffeine can spike cortisol, leading to crashes, jitters, and sleep disruptions. Minus Instant Oat Milk Latte provides a balanced boost with 50mg of caffeine, L-theanine, and pea protein for smooth, sustained energy without the side effects.