Ingredients
- 2 tbsp chia seeds
- ½ cup plant-based milk (almond, oat, or coconut) or water
- ½ cup Greek yogurt (or dairy-free alternative)
- 3 Tbsp Minus Coffee (instant beanless oat latte)
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Optional: 1 tbsp maple syrup (for a touch of sweetness) or a pinch of salt (to enhance flavors)
This International Women’s Day, let’s celebrate strength, resilience, and the importance of fueling our mornings with intention. Whether you’re leading a meeting, launching a passion project, or prioritizing self-care, starting your day with a nourishing, energizing breakfast sets the foundation for success.
This Minus Overnight Chia Pudding is packed with protein, fiber, and a gentle caffeine boost from Minus Coffee, making it the perfect way to kick off your morning. With instant beanless oat latte flavor infused into every spoonful, this recipe supports sustained energy, mental clarity, and balance—without the jitters or crash.
Why You'll Love This Recipe
✔ Sustained Energy: Made with Minus Coffee, this pudding delivers a gentle caffeine boost that enhances focus without the mid-day slump.
✔ Nutrient-Packed: Chia seeds provide fiber, protein, and omega-3s, keeping you full and satisfied.
✔ Easy Meal Prep: Prep it the night before for a convenient grab-and-go breakfast that fits seamlessly into your routine.
How to Make MINUS Overnight Chia Pudding
Step 1: Mix the Ingredients
In a jar or bowl, whisk together the chia seeds, plant-based milk, Greek yogurt, Minus Coffee (instant beanless oat latte), vanilla extract, cinnamon, and maple syrup (if using). Stir well to ensure the chia seeds are evenly distributed.
Step 2: Let It Thicken
Cover and refrigerate overnight (or for at least 4 hours). The chia seeds will absorb the liquid, creating a thick, pudding-like consistency. If it’s too thick in the morning, stir in a splash of extra milk.
Step 3: Enjoy!
Give the pudding a final stir and top with your favorite add-ins: fresh berries, banana slices, coconut flakes, granola, or a drizzle of almond butter.
Pro Tips for the Perfect Chia Pudding
✔ For a smoother texture: Blend all ingredients before refrigerating.
✔ Need more protein? Add a scoop of vanilla protein powder or a spoonful of almond butter.
✔ Prefer a thinner pudding? Stir in extra plant-based milk before serving to adjust the consistency.
A Morning Ritual Powered by MINUS
Start your day with MINUS Overnight Chia Pudding, a delicious, energizing, and balanced breakfast that fuels your body and mind. Whether you're cutting back on caffeine or looking for a smooth, jitter-free alternative, Minus Coffee (instant beanless oat latte) provides the perfect boost of focus and clarity to take on your day.
Try it today and fuel your morning with MINUS!
Love this recipe? Tag @drinkminuscoffee on Instagram and share your delicious creation!
Share:
0 comments
CRAVING FOR MORE?
-
Understanding Caffeine Sensitivity: Are You More Affected Than Others?
Caffeine is a powerful stimulant that millions of people rely on daily to boost energy and focus. However, not everyone reacts to caffeine the same way. Some people can drink multiple cups of coffee with no issue, while others experience anxiety, jitters, or sleeplessness from just a small dose. So, what causes these differences, and how can you determine your own sensitivity level?
-
Minus Overnight Chia Pudding: A Balanced Breakfast to Start Your Day Strong
Start your day strong with MINUS Overnight Chia Pudding, a delicious, nutrient-packed breakfast infused with the smooth, jitter-free energy of Minus Coffee (instant beanless oat latte). This easy, make-ahead recipe provides sustained focus and balance, helping you fuel your morning with intention.
-
The Smarter Caffeine Choice: Why We Use Half Caffeine in Minus Instant Oat Milk Latte
Too much caffeine can spike cortisol, leading to crashes, jitters, and sleep disruptions. Minus Instant Oat Milk Latte provides a balanced boost with 50mg of caffeine, L-theanine, and pea protein for smooth, sustained energy without the side effects.
